There's nothing like fresh, crunchy ingredients and exotic flavors to satisfy my taste buds. My version of Thai Beef Salad does just that. I cannot eat the same thing every day. It would be so much easier if I could, but alas, my cooking adventures continue. And kudos to you people who can eat salmon and broccoli for every meal. I could never be you. I need spicy, sweet, sour, salty, and umami to satisfy me. I need both new flavors from … [Read more...]
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Spinach and Sun Dried Tomato Pasta with Chicken
Here's a classic dish I made all the time in college turned "whole foods". In college, I used to make this dish for lunch or dinner when … [Read more...]
Mediterranean Sweet Potato Salad
Today's post is my favorite way lately to enjoy sweet potatoes. My lifelong friend Sarah came to visit recently, and when we were out to eat and had this dish together we knew we had to re-create it. Simple, bright, and flavorful. Start by tossing the chopped sweet potatoes with olive oil, cumin, paprika, cayenne, salt and pepper. Then bake for 30 minutes, tossing once half way through. In a large bowl combine olive oil, lemon juice, … [Read more...]
Sour Cream and Onion Kale Chips
Ever miss or crave the crunch some non-paleo foods provide? These kale chips are your answer. I first heard of kale chips several years ago and thought they were such a good idea! When I tried to make them I was sorely disappointed. I baked them in the oven and followed the recipe (I don't usually follow recipes... even when I set out to, so this was a feat). Despite my diligence, they turned out terrible. Oily and burnt tasting. I … [Read more...]
Arugula Lime Pesto with Walnuts & Jalapeño
This is a totally versatile and non-traditional take on pesto. In this version arugula and walnuts replace traditional basil and pine nuts, while lime and jalapeño add a south-western flair. I really like cooking with pestos because they add so much flavor! If you ever think paleo food is boring, get into pesto. This one only has 1 tablespoon of olive oil and 1/3 cup of walnuts so its quite low in calories compared to traditional pestos … [Read more...]
Turmeric-Ginger Vietnamese Spiced Chicken
January 23, 2012 is a date I will always remember. It was the day in Hoi An, Vietnam that my husband proposed. Why were we in Vietnam? Well for one, … [Read more...]
Portland Forest Mushrooms
It is so easy to say that I really enjoyed my time living in Portland, Oregon. Don't even get me started on my favorite restaurants or favorites places I adored because this post will turn from 400-some words into 5,000. One of my favorite things to do in Portland was on Saturday morning to take the street car from my South Waterfront neighborhood into the Portland Farmer's Market at Portland State University. It was close, just into … [Read more...]
Apple Breakfast Sausage
When I was training for my Ironman Triathlon in 2009, I was focused on trying to incorporate more protein into my diet. This was because after a self-analysis of my diet, I found I was not eating near enough protein. The easiest and quickest way I found to add protein to breakfast was to have this … [Read more...]
Roasted Fennel
Roasted fennel is one of those foods that I can eat, and eat, and eat, and eat. I just love it. This recipe is only fennel, olive oil, salt and pepper. That's it. You'll notice the serving size is only two, because in my family (Shaw and DiCello) we love our fennel. So I plan for 1 fennel bulb per person, … [Read more...]
Nana’s Italian Tomato Sauce with Pork & Sausage
I come from an Italian family. My mom's side is from Sicily and my dad's side is from Calabria. Like any good Italian family, we have a spaghetti sauce that's been passed down through generations. Grandma DiCello's tasted a little different than my mom's, and Grandma Purpura's tasted a little different from hers. As for "Grandma Purpura", that just sounds odd. To us, she's Nana. (In Italian nonna means grandmother. I guess when my sister … [Read more...]
Basic Spaghetti Squash
This recipe is the base for many creations. It's your starting point. You can take it from here and put sauce on it, sauté it in ghee (or butter), season it up, add some herbs, toss it with pesto (like Arugula Lime with Walnuts and Jalapeno), whatever you like. Whether you follow a special diet or not, spaghetti squash is a great sub for pasta if you're looking to increase your vegetable intake. It's not the most vitamin-, mineral-, … [Read more...]
Thai Red Chicken Curry
I love Thai food. I have been known to take Thai leftovers home from a dinner out and eat them in the morning for breakfast. Who says you can't have curry for breakfast? Hey, I like what I like. I can't explain it. Below is additional information about this recipe and the ingredients in it. If you're not familiar with some of the ingredients, the info below should help guide you. … [Read more...]
Guacamole
No big game day is complete without guacamole... ... even if you could care less about football. Growing up in a major college football town, I don't get too excited about NFL. Growing up in Buckeye country, I'm far more familiar talking college football. Living in Seattle right now, … [Read more...]
Asian Shrimp & Noodles with Tahini Sauce
I feel I've opened up a whole new world of true paleo "pasta". I'm talking about the sea vegetable, kelp noodles. I was quite wary, but the noodles really were totally neutral in flavor. It did NOT taste like I was eating a "sea vegetable". So I'm documenting my first experience cooking with kelp noodles as a success. While I am a fan of spaghetti squash, the kelp is more noodle-like. You can take your fork and twirl it... just like pasta. … [Read more...]
Make Your Own Cashew Cookie Larabar
I love how Larabars are so simple with only a few ingredients. They lend themselves perfectly to whole-foods cooking. With just a little math, I was able to completely re-create my favorite Larabar (the Cashew Cookie flavor) nutrition facts and all. So now, you can too! … [Read more...]