Hiiiii! HAPPY NEW YEAR! Can you believe it’s 2016?! It’s a new year and maybe a new year’s resolution… has your diet or plan to exercise started? I mean what’s a food blog… written by a registered dietitian nonetheless… that doesn’t address this topic in the new year?? It’s an important topic to me, because as you know, I dabbled in diets before, which you can read about in this post: Closing the Chapter on Paleo Paisan & Top 10. … [Read more...]
Search Results for:
Grilled Pizza Brava
Grilling pizza. Wow, what an addition of flavor to pizza I can't describe. You've GOT to try this. Because I was making pizza dough by hand for the first time, I watched this very helpful video from Food Network. If you're uneasy about making your own dough this will be very helpful and put you at ease! I used the same method in the video. What I liked the most was that I could do it all by hand! I didn't need a mixer. The video doesn't … [Read more...]
Should you be among those avoiding gluten?
Gluten, gluten, gluten! Such a hot topic these days. I thought it would be a good idea to address the gluten issue. This post should help you to understand what gluten is, what types of adverse reactions people can have to it, and what testing for adverse gluten reactions looks like. Hopefully by the end of it, you will have a better idea as to whether or not you should be among the growing group of people who go gluten-free! Simply … [Read more...]
Soul Mac
Soul mac and cheese. I learned recently that another term for legit mac and cheese is Soul Macaroni and Cheese. So not mac and cheese from a box. And not my mom's legendary, simple, everyday, staple mac and cheese I grew up eating (which I will share with you at some point). Soul mac and cheese is legit - you thicken milk with a traditional roux (fancy word for cooking flour in fat like melted butter). Then you add cheese. Then you … [Read more...]
Paleo Banana Blender Bread
Though I'm not strictly paleo and vow to never even remotely follow any diet again, I still cook and eat a lot of things that would be considered paleo because I do like the idea of eating whole, real food. Enter Paleo Banana Blender Bread! … [Read more...]
Could cooking rice differently be our answer to obesity?
Articles were published yesterday across many news platforms sharing the latest research where scientists figured out a simple way to cook rice that dramatically cut the calories. (Here's a link to one of them.) Their basic idea is that if you cook rice with a little coconut oil (or any medium-chain triglyceride [MCT] oil) then cool it down, it forms resistant starches. Resistant starches are not normally the type of carbohydrate found in … [Read more...]
Closing the Chapter on Paleo Paisan & Top 10
Note: You've been warned. This is a long post. I feel an explanation of the changes coming is due, but if you'd like to just skip to the Top 10 you can do so by clicking here. As you know, last month I announced that I was going to be making some changes to my blog. Enter transition phase. Hello, nice to meet you. While I updated my about and about me pages with my new perspective, they're more top-line summaries of what I want to … [Read more...]