I. Love. Thai. Food. So much so, that if ever we have Thai for dinner, you can bet your bottom that in the morning for breakfast you'll find me chowing down on some curry and rice or pad thai. #confession. I make a mean Thai Red Chicken Curry that rivals takeout, but I've yet to really start honing in on learning to make dang good pad thai. It's on my list. In the mean time, I enjoy cooking with Thai flavors even if I'm not making a … [Read more...]
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Quick Honey Candied Nuts
Crunchy + sweet + spicy + salty. That's what you'll get with this 5-minute recipe! These quick honey candied nuts are all over my blog. You can find them on Hot and Cold Power Salad, … [Read more...]
Roasted Radicchio and Butternut Squash Salad
Hellloooooo, Fall. <Insert big open arms.> Charred radicchio + roasted butternut squash + fresh sweet-and-tart honeycrisp apple + candied pepitas + balsamic vinegar. Yes please!!! Roasting squash becomes a staple for me come fall. Acorn squash, butternut squash, spaghetti squash, pumpkin, you name it. They all scream fall, fall, fall! Or Autumn. Whatever you call it. I decided to add roasted butternut squash to a salad today instead … [Read more...]
White Wine Chicken Thighs with Creamy Polenta + I’m an RD!!!!
Oh hey, there. What's up? I'm Alicia Shaw, RD!!!!!!!! Nice to meet you. <-- That's right, RD. Registered Dietitian. Holy crap I did it. I passed my test and am officially an RD. I cannot believe it!!! I have to take a small minute to thank all of my friends and family who supported me on this journey. My husband and parents who listened to my cry and whine for months as I lamented leaving a promising career to explore my true passion. … [Read more...]
Healthy Breakfast Fruit Cereal + 4 Whole Food Cereals
Today I'm bringing you FOUR recipes for Healthy Breakfast Fruit Cereal. Then, I'm sharing with you FOUR MORE similar recipes for healthy breakfast whole food cereal alternatives! … [Read more...]
Chia Seed Blueberry Jam
My faaaavorite way to have breakfast sausage... is with syrup. Patties, links, whatever, just dip ‘em in syrup. The salty patty with a sweet drizzle? Yum. Can't top it. Until now… “Whatchu talkin bout sausage, for?” {I know that's what you're thinking.} “I thought this was a post about blueberries!” You’re correct. There's a connection. #waitforit… Recently when out at brunch, I had a delicious wild mushroom and goat cheese omelet … [Read more...]
Peanut Butter & Jelly Ice Cream Sandwiches
A real foods recipe AND a video?? I must really like you. YOU'LL like you even more too when you treat your body gooood with this yummy, healthy treat. Eat real foods. What sets this recipe apart is the ingredients. The peanut butter cookie recipe alone is a home run. The main ingredients are {peanut butter + sugar + egg} with a little {coconut flour + baking powder + almond milk}. That's it. Chewy, soft, and BAM, it really hits you … [Read more...]
Southwest Quinoa Taco Salad Bowl
My mom makes this uh-maze-ing Black Bean Salsa. It's 4 simple main ingredients {black beans + corn + red pepper + red onion} plus 3 ingredients for the dressing {balsamic + dijon + (optional) olive oil}. A little salt and pepper and bam, you're good to go. It's a great dip but I also love it over salmon or over a salad as the dressing. My college buddy and RD blogger Rachel posted the salsa on her blog Delicious Balance not too long ago. … [Read more...]
Summer Frittata with Creamy Herb Dressed Greens
Greetings from a new home base!! We officially U-Hauled it from Durango up to Denver and everything made it in one piece. Except our bodies. Moving yourself is freakin' hard. But that's done for now! Thank the lawd. So I'm giving my body a little rest by sitting down, propping my feet up, and bringing you this yum-tastic frittata recipe. Is it sad that as good as it is my favorite part of this recipe is the salad?? The herb-y salad dressing … [Read more...]
4-Minute 2-Ingredient Homemade Creamy (or Crunchy!) Peanut Butter
Add peanuts then salt to food processor. Blend for four minutes. Bam, peanut butter. I mean, really. Does it get any easier? C'mon. Don't believe me? I made a video for you just in case you doubted me. And because videos are fun. This one has bloopers at the beginning AND the end. Cause bloopers and laughing are the best parts. Why skimp?? (Don't forget the rest of the post below the video!) … [Read more...]
Hot and Cold Power Salad
Let me sum it up for your really quickly = {warm cooked kale with apple cider vinegar and soy sauce} + {chilled spiralized raw beets} + {chilled spiralized raw carrots} + {grape tomatoes} + {goat cheese} + {warm, spicy, salty, sweet quick honey-candied walnuts}. It comes together in just three easy steps. Sauté the kale. Add the raw veggies and goat cheese. Quick honey-candy the nuts (which makes your dressing at the same time) and … [Read more...]
Should you be among those avoiding gluten?
Gluten, gluten, gluten! Such a hot topic these days. I thought it would be a good idea to address the gluten issue. This post should help you to understand what gluten is, what types of adverse reactions people can have to it, and what testing for adverse gluten reactions looks like. Hopefully by the end of it, you will have a better idea as to whether or not you should be among the growing group of people who go gluten-free! Simply … [Read more...]
Intern Quinoa Salad with Pan Seared Salmon and Balsamic Greens
Prepare yourself. Might be one of my most fav food pics I've taken! If that pic doesn't make you want to eat this you might be blind. What you see above isn't even the completed dish, but it certainly could be a meal on its own! (All that's missing from the recipe is the salmon on top.) If you're fan of plant-based/vegan food, eat your heart out! (Just sub your favorite liquid sweetener in for the 1 teaspoon honey that's in the balsamic … [Read more...]
Kim’s 2-Ingredient Mango Ice Cream
Two ingredients. Frozen mango + coconut cream = the most delicious, creamy, refreshing, amazing, ice cream that's just basically screaming "summatime!!!!" But first let's play a little game. Which one of these is not like the others? Really hard, I know. A bunch of short Italians (four of my cousins with my aunt and uncle) and then this tall, gorgeous, fair skinned, light haired beauty! Well that beauty is Kim. … [Read more...]
Roasted Carrots with Lemon-Cumin-Honey Glaze
Just look at these carrots! All cute and ready to be roasted. I found them at our local natural/organic grocery store on a day where I went shopping only knowing I need about 6 different veggies, but I just wanted to go and see what looked good. Sometimes I write out a super detailed shopping list (this happens most of the time) and I plan out exactly what I want to buy. With produce, I often get there to find that what I wanted looks sad … [Read more...]
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