Gluten, gluten, gluten! Such a hot topic these days. I thought it would be a good idea to address the gluten issue. This post should help you to understand what gluten is, what types of adverse reactions people can have to it, and what testing for adverse gluten reactions looks like. Hopefully by the end of it, you will have a better idea as to whether or not you should be among the growing group of people who go gluten-free! Simply … [Read more...]
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Intern Quinoa Salad with Pan Seared Salmon and Balsamic Greens
Prepare yourself. Might be one of my most fav food pics I've taken! If that pic doesn't make you want to eat this you might be blind. What you see above isn't even the completed dish, but it certainly could be a meal on its own! (All that's missing from the recipe is the salmon on top.) If you're fan of plant-based/vegan food, eat your heart out! (Just sub your favorite liquid sweetener in for the 1 teaspoon honey that's in the balsamic … [Read more...]
Roasted Carrots with Lemon-Cumin-Honey Glaze
Just look at these carrots! All cute and ready to be roasted. I found them at our local natural/organic grocery store on a day where I went shopping only knowing I need about 6 different veggies, but I just wanted to go and see what looked good. Sometimes I write out a super detailed shopping list (this happens most of the time) and I plan out exactly what I want to buy. With produce, I often get there to find that what I wanted looks sad … [Read more...]
Coconut Refresh Smoothie
I'm feeling super inspired today. Well maybe not just today, but lately. My path is getting clearer and clearer despite so many unknowns. Um, ironic much? Is that even the right use of the word ironic? I feel like the other day I heard we use that word incorrectly all the time... anybody else know what I'm talking about? Do you remember when your career path/passion became clear? Are you still figuring it out? No matter where you are, … [Read more...]
Buttered Green Beans & Carrots
Sometimes simple is best. In the summertime when green beans are fresh and crisp, and fresh carrots are abundant, I don't want to do a lot to them when I cook. They're so good as-is that I find simple is best. It feels funny sometimes to post such simple recipes, because it doesn't feel creative! It doesn't feel original. I've mentioned this once before in greater detail in my Ready, Set, Spinach recipe post. At the same time I have heard … [Read more...]
Soul Mac
Soul mac and cheese. I learned recently that another term for legit mac and cheese is Soul Macaroni and Cheese. So not mac and cheese from a box. And not my mom's legendary, simple, everyday, staple mac and cheese I grew up eating (which I will share with you at some point). Soul mac and cheese is legit - you thicken milk with a traditional roux (fancy word for cooking flour in fat like melted butter). Then you add cheese. Then you … [Read more...]
BLTC Salad
Bacon. Lettuce. Tomato. Caesar. BLTC. Heck yeah. So I lied. I said two posts ago when I talked about stress that I'd not just share mental, physical, and spiritual symptoms of stress but also what the speaker said you can do to alleviate stress. Annnd I didn't. I left you all looking at a long list going, I have that, that, that, that, that, and that. Great. Now I'm more stressed realizing how much I show signs of stress! … [Read more...]
Spicy Kale Caesar with Chicken and Candied Pepitas
You guys. I cannot tell you how much I love this recipe. Caesar salad with kale. Plus candied nuts. Plus hot sauce. Plus chicken. I hope the pictures are conveying the deliciousness or I'm going to have to keep inventing words like deliciousness to describe it. I think I'm loving on it so much because it has everything: salty, sweet, spicy. Crunch and creaminess. Hot and cold. Fresh and cooked. It hits so many notes in one bite. … [Read more...]
Paleo Banana Blender Bread
Though I'm not strictly paleo and vow to never even remotely follow any diet again, I still cook and eat a lot of things that would be considered paleo because I do like the idea of eating whole, real food. Enter Paleo Banana Blender Bread! … [Read more...]
Ready, Set, Spinach
Looking for a super quick, delicious, healthy side dish? Ready… set… spinach. Reality, folks. I make dishes like this all the time. Sometimes I feel like I have to share elaborate, complicated, fancy dishes on the blog. Maybe it's the overachiever/ perfectionist in me that feels like something has to be over-the-top or perfect to be well-received. But it doesn't. After all, it's not how I cook all the time! Whose standard am I following? … [Read more...]