Pin this recipe for later! Carrots + oranges + lemon + ginger root + turmeric root = liquid sunshine. I mean, it's straight goodness. An instant mood booster. This juice recipe is sweet, tart, and with a slight "bite" from fresh ginger root. You can certainly give it more than a slight bite if you are a ginger lover. Just increase that ginger zing by adding more ginger root. Either way, you're gonna feel better after you drink this. I … [Read more...]
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Forget Probiotics, Prebiotics May Have More Benefits
FIRST, let's get down and dirty with prebiotics vs. probiotics. THEN, enjoy a healthy, comforting chili recipe high in prebiotic resistant starch. Did you know that about 90% of the cells that make up your body reside in your digestive tract? That’s right! According to The Journal of Nutrition about 90% of the cells in our body are gut bacteria and the other 10% are human cells (1). That’s about 100 trillion (good) bacteria swimming … [Read more...]
A Winning Formula that Generates Countless Dishes
This Weeknight Italian Chicken Pasta is so simple, I'm not even going to give you a recipe. Well... I am, but not a traditional recipe. It's more of a formula. A framework. It's for your own good. You see, I read a really interesting article the other day titled The Myth of Easy Cooking. Tag line: "An entire industry has been built on the premise that creating gourmet meals at home is simple and effortless. But it isn't true." Dang. It made … [Read more...]
1 Banana + 2 Egg Pancakes
It's Friiidayyyyyy! Also known lately as Fri-YAY. Ummm, yes please. Are you dreaming of the weekend already? Oh wait, that was happening for me yesterday. Oops. Planning to make yourself a nice brekkie or brunch this weekend? Want to still feel healthy? Did you know you can make delish pancake out of TWO ingredients?? I'm serious. The epitomy of whole foods eating.... drumroll please... 1 banana + 2 egg PANCAKES! Have you heard of this … [Read more...]
Breakfast Chia Seed Pudding
I am sooo late on this bandwagon. The chia seed pudding bandwagon, that is. On a trip to Chicago last year that included a lunch with my bff and her beau I, finally tried chia seed pudding. We had it as the dessert to top off our to-die-for lunch at Le Pain Quotidien. Wow. Why hadn't I tried this delightful dish yet?! When I got home from that trip? You guessed it. I got straight into the kitchen to play around with making chia seed … [Read more...]
Real Diet Talk + My Go-To Avocado Toast
Hiiiii! HAPPY NEW YEAR! Can you believe it’s 2016?! It’s a new year and maybe a new year’s resolution… has your diet or plan to exercise started? I mean what’s a food blog… written by a registered dietitian nonetheless… that doesn’t address this topic in the new year?? It’s an important topic to me, because as you know, I dabbled in diets before, which you can read about in this post: Closing the Chapter on Paleo Paisan & Top 10. … [Read more...]
Creamy Pesto and Pasta
It's that dreaded question... "What's for dinner?" Listen for the dramatic "Dun! Dun! Duuuun!" to follow. I've been known to make things complicated before. To lean toward elaborate dishes. Impressive. Fancy. Because when I have time to blog, I usually also have time to cook. Let's be real, I started food blogging when I quit my full time job at the end of October 2013. I had lots of time then because I intentionally took time to myself … [Read more...]
Southwestern Shepherd’s Pie
Ok, so Thanksgiving was yesterday and all I gave you before the big day was a cocktail recipe. Yes, count it, that's ONE holiday recipe. And a cocktail at that. Sure, it wasn't just any cocktail, but BreakingFall - a bourbon cocktail recipe bound to blow your socks off. Literally. Ok not literally. But just make it. You'll thank me later. So... I'm a bad blogger. I had the best of intentions to get my recipes posted two weeks before the big day. … [Read more...]
Sous Vide Salmon with Lemon Miso Sauce
Let this be the first of many sous vide recipes. Have you heard of this thing?? It makes you look like a pro chef! First off, I'm guessing most of you reading this don't own a sous vide cooking appliance. Don't worry. You're normal. I didn't even know what it was until Santa brought it for Christmas last year! Let's make sure you know that you totally should still make this Lemon Miso sauce and put it over salmon -- I mean, hello, … [Read more...]
Tropical Cashew Cream Strawberry Smoothie
I've been soooooo into smoothies lately. That is a weird thing for me say, because I'm finicky when it comes to smoothies. Too thick? Can't drink it. Protein powders with weird textures? Can't drink it. Tastes weird? Can't drink it. Too cold outside? Can't drink it. Smoothie not cold? Can't drink it. Geeze! Goldilocks much? So for me to be into a smoothie? Big deal. I'm clearly particular. Here's what I've found helps me to make a … [Read more...]
Pumpkin Sage Spaghetti Squash Casserole
Pumpkin and sage are one of my faaaav flavor combinations. Every fall, I bring it out in my cooking! No but seriously. Let me explain... So there's this old Rachel Ray recipe where you make a pumpkin sage sauce and serve it over penne with sausage. I looooved it when I made it. Making it sort of became this fall tradition of mine. … [Read more...]
Peanut Butter & Jelly Ice Cream Sandwiches
A real foods recipe AND a video?? I must really like you. YOU'LL like you even more too when you treat your body gooood with this yummy, healthy treat. Eat real foods. What sets this recipe apart is the ingredients. The peanut butter cookie recipe alone is a home run. The main ingredients are {peanut butter + sugar + egg} with a little {coconut flour + baking powder + almond milk}. That's it. Chewy, soft, and BAM, it really hits you … [Read more...]
Summer Frittata with Creamy Herb Dressed Greens
Greetings from a new home base!! We officially U-Hauled it from Durango up to Denver and everything made it in one piece. Except our bodies. Moving yourself is freakin' hard. But that's done for now! Thank the lawd. So I'm giving my body a little rest by sitting down, propping my feet up, and bringing you this yum-tastic frittata recipe. Is it sad that as good as it is my favorite part of this recipe is the salad?? The herb-y salad dressing … [Read more...]
Creamy Avocado Basil Sauced Spaghetti
Avocados are oh so trendy. I really feel like they're "cool". Eating them, taking pictures of them... it's like a universally loved and accepted food right now. I really feel like if an avocado was in high school, she'd win homecoming queen. So hot right now. They're everywhere: mashed straight up (with a 'lil salt of course) on toast, in guacamole (obbbviously), baked with an egg cracked inside, in smoothies, in faux chocolate pudding, or … [Read more...]
Hot and Cold Power Salad
Let me sum it up for your really quickly = {warm cooked kale with apple cider vinegar and soy sauce} + {chilled spiralized raw beets} + {chilled spiralized raw carrots} + {grape tomatoes} + {goat cheese} + {warm, spicy, salty, sweet quick honey-candied walnuts}. It comes together in just three easy steps. Sauté the kale. Add the raw veggies and goat cheese. Quick honey-candy the nuts (which makes your dressing at the same time) and … [Read more...]