Mayonnaise is used in so many things: as a spread, in dressings, dips, marinades, sauces, etc. Making your own mayo is a way to have these items while following a paleo diet. Your standard mayo off the shelf of the grocery store isn't going to be paleo. In mayo, after water the second biggest ingredient is canola oil, which is not paleo … [Read more...]
Archives for August 2013
Herbed Green Bean and Radish Salad
If you are following a clean paleo diet (which means you follow the strictest paleo diet guidelines) you would not eat green beans. They'd be on the "do not fly" list. Green beans are in fact "beans" as their name denotes. Beans are legumes. The paleo diet does not include legumes. … [Read more...]
Summertime Shrimp
There's nothing better in the summer than food that's both light and bursting with fresh flavor. This recipe does not disappoint. Being a big food and food-tv fan, I've seen every season of Top Chef known to man. … [Read more...]