Quick Blackened Cod
Prep time
Cook time
Total time
Author: Alicia Shaw
Serves: 2
Ingredients
- 2 cod fillets, about 6 oz. each
- 1 tablespoon Blackened Seasoning Blend
- 1 tablespoon coconut oil (or other fat)
Instructions
- Make sure your cod fillets are patted dry, especially if they were previously frozen and thawed.
- Apply 1 teaspoon of Blackened Seasoning per 4 oz. of raw protein. Pat seasoning on evenly to one side of the protein.
- Heat up your fat of choice in a sauté pan over medium heat.
- Place the protein seasoned-side down in the hot pan and do not move it around or flip it until 3-4 minutes have passed.
- Flip and cook 1-2 more minutes.
Recipe by Laughter and Lemonade at https://www.laughterandlemonade.com/quick-blackened-cod/