Coconut Refresh Smoothie
 
Prep time
Total time
 
Don't have/ can't find some of these ingredients? No problem! Here's a list of easy swaps you can make: For young thai coconut, two options... 1: sub in canned coconut milk (and leave out or decrease the almond milk). 2: freeze canned coconut milk in an ice cube tray and use 4-6 cubes (and leave out the ice cubes).
Author:
Serves: 1
Ingredients
  • 8 oz (1/2 lb.) young thai coconut meat, frozen
  • 16 fresh mint leaves
  • 1 scoop chocolate protein powder (or 1 tablespoon cocoa powder)
  • 2 tablespoons hemp seeds or almond butter (I like a tablespoon of both!)
  • 1 cup almond milk, unsweetened
  • 2 medjool dates, pitted
  • 4 ice cubes
  • pinch of pink himalayan sea salt (optional)
Instructions
  1. If you have a frozen package of young thai coconut meat, pop it in the microwave for 15-30 seconds until it's soft enough that you can break it apart into chunks.
  2. Add everything to your blender.
  3. Puree until smooth (about a minute).
  4. I like mine super cold, so if it's not chilly enough I pour it over ice and ENJOY!!
Recipe by Laughter and Lemonade at https://www.laughterandlemonade.com/coconut-refresh-smoothie/