Don't have/ can't find some of these ingredients? No problem! Here's a list of easy swaps you can make: For young thai coconut, two options... 1: sub in canned coconut milk (and leave out or decrease the almond milk). 2: freeze canned coconut milk in an ice cube tray and use 4-6 cubes (and leave out the ice cubes).
Author: Alicia Shaw
Serves: 1
Ingredients
8 oz (1/2 lb.) young thai coconut meat, frozen
16 fresh mint leaves
1 scoop chocolate protein powder (or 1 tablespoon cocoa powder)
2 tablespoons hemp seeds or almond butter (I like a tablespoon of both!)
1 cup almond milk, unsweetened
2 medjool dates, pitted
4 ice cubes
pinch of pink himalayan sea salt (optional)
Instructions
If you have a frozen package of young thai coconut meat, pop it in the microwave for 15-30 seconds until it's soft enough that you can break it apart into chunks.
Add everything to your blender.
Puree until smooth (about a minute).
I like mine super cold, so if it's not chilly enough I pour it over ice and ENJOY!!
Recipe by Laughter and Lemonade at https://www.laughterandlemonade.com/coconut-refresh-smoothie/