Hellloooooo, Fall. <Insert big open arms.> Charred radicchio + roasted butternut squash + fresh sweet-and-tart honeycrisp apple + candied pepitas + balsamic vinegar. Yes please!!! Roasting squash becomes a staple for me come fall. Acorn squash, butternut squash, spaghetti squash, pumpkin, you name it. They all scream fall, fall, fall! Or Autumn. Whatever you call it. I decided to add roasted butternut squash to a salad today instead … [Read more...]
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White Wine Chicken Thighs with Creamy Polenta + I’m an RD!!!!
Oh hey, there. What's up? I'm Alicia Shaw, RD!!!!!!!! Nice to meet you. <-- That's right, RD. Registered Dietitian. Holy crap I did it. I passed my test and am officially an RD. I cannot believe it!!! I have to take a small minute to thank all of my friends and family who supported me on this journey. My husband and parents who listened to my cry and whine for months as I lamented leaving a promising career to explore my true passion. … [Read more...]
Healthy Breakfast Fruit Cereal + 4 Whole Food Cereals
Today I'm bringing you FOUR recipes for Healthy Breakfast Fruit Cereal. Then, I'm sharing with you FOUR MORE similar recipes for healthy breakfast whole food cereal alternatives! … [Read more...]
Chia Seed Blueberry Jam
My faaaavorite way to have breakfast sausage... is with syrup. Patties, links, whatever, just dip ‘em in syrup. The salty patty with a sweet drizzle? Yum. Can't top it. Until now… “Whatchu talkin bout sausage, for?” {I know that's what you're thinking.} “I thought this was a post about blueberries!” You’re correct. There's a connection. #waitforit… Recently when out at brunch, I had a delicious wild mushroom and goat cheese omelet … [Read more...]
Peanut Butter & Jelly Ice Cream Sandwiches
A real foods recipe AND a video?? I must really like you. YOU'LL like you even more too when you treat your body gooood with this yummy, healthy treat. Eat real foods. What sets this recipe apart is the ingredients. The peanut butter cookie recipe alone is a home run. The main ingredients are {peanut butter + sugar + egg} with a little {coconut flour + baking powder + almond milk}. That's it. Chewy, soft, and BAM, it really hits you … [Read more...]
Southwest Quinoa Taco Salad Bowl
My mom makes this uh-maze-ing Black Bean Salsa. It's 4 simple main ingredients {black beans + corn + red pepper + red onion} plus 3 ingredients for the dressing {balsamic + dijon + (optional) olive oil}. A little salt and pepper and bam, you're good to go. It's a great dip but I also love it over salmon or over a salad as the dressing. My college buddy and RD blogger Rachel posted the salsa on her blog Delicious Balance not too long ago. … [Read more...]
Summer Frittata with Creamy Herb Dressed Greens
Greetings from a new home base!! We officially U-Hauled it from Durango up to Denver and everything made it in one piece. Except our bodies. Moving yourself is freakin' hard. But that's done for now! Thank the lawd. So I'm giving my body a little rest by sitting down, propping my feet up, and bringing you this yum-tastic frittata recipe. Is it sad that as good as it is my favorite part of this recipe is the salad?? The herb-y salad dressing … [Read more...]
Memorizing Amino Acids
Essential, conditional, non-essential, oh my! So many amino acids to memorize. As I've been studying for my registered dietitian (RD) exam, I've come across some helpful ways of remembering things on other sites whether RDs, med students, professors, you name it. I appreciate these resources and wanted to add to the deck. I decided today to share how I remember the amino acids (AA) for the exam so that others too can use this trick as a … [Read more...]
4-Minute 2-Ingredient Homemade Creamy (or Crunchy!) Peanut Butter
Add peanuts then salt to food processor. Blend for four minutes. Bam, peanut butter. I mean, really. Does it get any easier? C'mon. Don't believe me? I made a video for you just in case you doubted me. And because videos are fun. This one has bloopers at the beginning AND the end. Cause bloopers and laughing are the best parts. Why skimp?? (Don't forget the rest of the post below the video!) … [Read more...]
Creamy Avocado Basil Sauced Spaghetti
Avocados are oh so trendy. I really feel like they're "cool". Eating them, taking pictures of them... it's like a universally loved and accepted food right now. I really feel like if an avocado was in high school, she'd win homecoming queen. So hot right now. They're everywhere: mashed straight up (with a 'lil salt of course) on toast, in guacamole (obbbviously), baked with an egg cracked inside, in smoothies, in faux chocolate pudding, or … [Read more...]
Hot and Cold Power Salad
Let me sum it up for your really quickly = {warm cooked kale with apple cider vinegar and soy sauce} + {chilled spiralized raw beets} + {chilled spiralized raw carrots} + {grape tomatoes} + {goat cheese} + {warm, spicy, salty, sweet quick honey-candied walnuts}. It comes together in just three easy steps. Sauté the kale. Add the raw veggies and goat cheese. Quick honey-candy the nuts (which makes your dressing at the same time) and … [Read more...]
Iron-Skillet Peach Crisp (from Bon Appétit)
Just look at that juicy goodness. Sometimes I see delicious recipes in magazines that I want to make. Like this one. So before you go all cray on me, take a deep breath. I'm not trying to pass this off as my own recipe. From time to time I'd like to share with you recipes I make and love that OTHER people come up with! Other bloggers, magazines, or food TV shows. Some of my favorite recipes of all time have come from some of those mediums! … [Read more...]
Grilled Pizza Brava
Grilling pizza. Wow, what an addition of flavor to pizza I can't describe. You've GOT to try this. Because I was making pizza dough by hand for the first time, I watched this very helpful video from Food Network. If you're uneasy about making your own dough this will be very helpful and put you at ease! I used the same method in the video. What I liked the most was that I could do it all by hand! I didn't need a mixer. The video doesn't … [Read more...]
Should you be among those avoiding gluten?
Gluten, gluten, gluten! Such a hot topic these days. I thought it would be a good idea to address the gluten issue. This post should help you to understand what gluten is, what types of adverse reactions people can have to it, and what testing for adverse gluten reactions looks like. Hopefully by the end of it, you will have a better idea as to whether or not you should be among the growing group of people who go gluten-free! Simply … [Read more...]
Intern Quinoa Salad with Pan Seared Salmon and Balsamic Greens
Prepare yourself. Might be one of my most fav food pics I've taken! If that pic doesn't make you want to eat this you might be blind. What you see above isn't even the completed dish, but it certainly could be a meal on its own! (All that's missing from the recipe is the salmon on top.) If you're fan of plant-based/vegan food, eat your heart out! (Just sub your favorite liquid sweetener in for the 1 teaspoon honey that's in the balsamic … [Read more...]
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