Jerusalem Artichoke Chili
 
Prep time
Cook time
Total time
 
This healthy, comfort-food chili recipe features Jerusalem artichokes instead of beans which are high in prebiotic resistant starch. This is a great dish to eat your way to a healthier gut!
Author:
Serves: 6
Ingredients
  • 1 tablespoon olive oil
  • 1 pound 85% lean ground beef
  • 1 pound Italian pork sausage
  • 1 yellow onion, diced
  • 1 teaspoon salt
  • ½ teaspoon ground pepper
  • 1 pound Jerusalem artichokes (sunchokes), rinsed and diced small
  • 1½ tablespoons chili powder
  • 1 tablespoon chipotle chili powder
  • 1 teaspoon cumin
  • ¼ teaspoon ground cinnamon
  • 14.5 oz can diced tomatoes, no salt added
  • 28 oz can tomato puree
  • 14.5 oz can chicken broth
Toppings (optional)
  • full fat plain yogurt, greek yogurt, or sour cream
  • shredded Mexican cheese blend
  • green onion, sliced
Instructions
  1. In a large pot over medium heat, add the olive oil. Add onion and Jerusalem artichokes. Cook stirring occasionally until soft about 8-10 minutes.
  2. Add beef and sausage breaking up with a spoon and stirring occasionally until cooked through, about 7-10 minutes.
  3. Add salt, pepper, chili powder, chipotle chili powder, cumin, and cinnamon. Stir well and cook about 1 minute.
  4. Add the diced tomato, tomato puree, and chicken broth then stir to combine. Bring to a simmer for 15-20 minutes.
  5. Serve and top as desired. I like plain yogurt, cheese, and green onion.
Recipe by Laughter and Lemonade at https://www.laughterandlemonade.com/prebiotics-and-probiotics/