Pin this recipe for later! Carrots + oranges + lemon + ginger root + turmeric root = liquid sunshine. I mean, it's straight goodness. An instant mood booster. This juice recipe is sweet, tart, and with a slight "bite" from fresh ginger root. You can certainly give it more than a slight bite if you are a ginger lover. Just increase that ginger zing by adding more ginger root. Either way, you're gonna feel better after you drink this. I … [Read more...]
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1 Banana + 2 Egg Pancakes
It's Friiidayyyyyy! Also known lately as Fri-YAY. Ummm, yes please. Are you dreaming of the weekend already? Oh wait, that was happening for me yesterday. Oops. Planning to make yourself a nice brekkie or brunch this weekend? Want to still feel healthy? Did you know you can make delish pancake out of TWO ingredients?? I'm serious. The epitomy of whole foods eating.... drumroll please... 1 banana + 2 egg PANCAKES! Have you heard of this … [Read more...]
Breakfast Chia Seed Pudding
I am sooo late on this bandwagon. The chia seed pudding bandwagon, that is. On a trip to Chicago last year that included a lunch with my bff and her beau I, finally tried chia seed pudding. We had it as the dessert to top off our to-die-for lunch at Le Pain Quotidien. Wow. Why hadn't I tried this delightful dish yet?! When I got home from that trip? You guessed it. I got straight into the kitchen to play around with making chia seed … [Read more...]
Real Diet Talk + My Go-To Avocado Toast
Hiiiii! HAPPY NEW YEAR! Can you believe it’s 2016?! It’s a new year and maybe a new year’s resolution… has your diet or plan to exercise started? I mean what’s a food blog… written by a registered dietitian nonetheless… that doesn’t address this topic in the new year?? It’s an important topic to me, because as you know, I dabbled in diets before, which you can read about in this post: Closing the Chapter on Paleo Paisan & Top 10. … [Read more...]
BreakingFall – Bourbon Cocktail Recipe
I. NEVER. In my wildest dreams. Would have imagined. That my first cocktail published on this little 'ol food blog would be a bourbon cocktail. Heck, I barely know the difference between whiskey and bourbon. I know enough to know they're related, how's that?? Whiskey/ bourbon makes me shiver. To me, it's like vodka and gin because when I take a sip of any one of those three liquors, I shudder. I swear they send shivers down my spine. I'm … [Read more...]
Tropical Cashew Cream Strawberry Smoothie
I've been soooooo into smoothies lately. That is a weird thing for me say, because I'm finicky when it comes to smoothies. Too thick? Can't drink it. Protein powders with weird textures? Can't drink it. Tastes weird? Can't drink it. Too cold outside? Can't drink it. Smoothie not cold? Can't drink it. Geeze! Goldilocks much? So for me to be into a smoothie? Big deal. I'm clearly particular. Here's what I've found helps me to make a … [Read more...]
Healthy Breakfast Fruit Cereal + 4 Whole Food Cereals
Today I'm bringing you FOUR recipes for Healthy Breakfast Fruit Cereal. Then, I'm sharing with you FOUR MORE similar recipes for healthy breakfast whole food cereal alternatives! … [Read more...]
Summer Frittata with Creamy Herb Dressed Greens
Greetings from a new home base!! We officially U-Hauled it from Durango up to Denver and everything made it in one piece. Except our bodies. Moving yourself is freakin' hard. But that's done for now! Thank the lawd. So I'm giving my body a little rest by sitting down, propping my feet up, and bringing you this yum-tastic frittata recipe. Is it sad that as good as it is my favorite part of this recipe is the salad?? The herb-y salad dressing … [Read more...]
Coconut Refresh Smoothie
I'm feeling super inspired today. Well maybe not just today, but lately. My path is getting clearer and clearer despite so many unknowns. Um, ironic much? Is that even the right use of the word ironic? I feel like the other day I heard we use that word incorrectly all the time... anybody else know what I'm talking about? Do you remember when your career path/passion became clear? Are you still figuring it out? No matter where you are, … [Read more...]
Paleo Banana Blender Bread
Though I'm not strictly paleo and vow to never even remotely follow any diet again, I still cook and eat a lot of things that would be considered paleo because I do like the idea of eating whole, real food. Enter Paleo Banana Blender Bread! … [Read more...]
Lemon Blueberry Coffee Cake Bars
The other day I made PaleOMG's Banana Bread Protein Breakfast Bars and they were delicious! Here's a pic of my lunch with one of those bars the other day. I've been spoiled these last five weeks working part time with my internship. It leaves me … [Read more...]
Coconut Monkey Bites
For a quick on-the-go energy bite or a breakfast snack, try these yummy bites! They combine the delicious flavors of coconut, banana, chocolate, almond butter, and cinnamon. … [Read more...]
Blushing Beet Red
It's amazing when you start eating whole, nutrient dense foods all the time, how good you feel. I'm starting to get to the point in the morning where I don't feel completely energized off of just a couple paleo Lemon Poppyseed Muffins alone. Afterwards I find myself craving vitamin-rich greens like kale and spinach, or vibrant nutrient packed produce like tomatoes, carrots, or berries. Paired with some protein and fat, nutrient dense fruits … [Read more...]
Lemon Poppy Seed Muffins
Ever wondered the difference between baking powder and baking soda? How do you know when to use which? Here's a little food science 101 for you. Baking soda should be used in recipes that also have an acid added to it. When baking soda comes in contact with an acid like lemon juice, vinegar, or buttermilk (which is really just milk + an acid) it becomes activated, giving off gas … [Read more...]
Banana Green Protein Smoothie
This green-colored banana smoothie combines bananas with green-vegetable-goodness, sweet frozen grapes, and protein from the best source out there: egg whites. The egg white addition is tasteless! If you want to use the whole … [Read more...]