HOWDY YA'LL!! Don't ask me where that came from. Maybe it's cause I'm wearing my cowboy boots to work today. Maybe cause it's been a looong week and it's finally Friday. I might be a bit slap happy. Maybe all of the above. Just go with it. Are you ready for Super Bowl 2016? It's pretty darn fun to be in a city whose team is in the big game. The hype is real. Energy is in the air, fo sho! I hope it's a good game. I'll be at a Super Bowl … [Read more...]
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Forget Probiotics, Prebiotics May Have More Benefits
FIRST, let's get down and dirty with prebiotics vs. probiotics. THEN, enjoy a healthy, comforting chili recipe high in prebiotic resistant starch. Did you know that about 90% of the cells that make up your body reside in your digestive tract? That’s right! According to The Journal of Nutrition about 90% of the cells in our body are gut bacteria and the other 10% are human cells (1). That’s about 100 trillion (good) bacteria swimming … [Read more...]
Rotkohl – German Red Cabbage
I love food traditions. Food is love and love is family and family is memories and memories are food. It's full circle here people. Feel the love. This is one of those food is love dishes. One of the huge reasons I blog is to record these memories. One of my very Italian grandmothers (who cooked everything from scratch) passed away when I was in high school... long before I had the thought to document her recipes. Her Italian wedding soup, … [Read more...]
Shredded Brussels Sprout and Kale Salad
Are you ready for a hearty yet light fall and winter salad?? Simply combine orange juice, olive oil, dijon mustard, shallot, salt and pepper in a jar and shake. Hello, salad dressing. Make the dressing up to 1 week in advance and store in the fridge and you're golden. In fact, the flavors are even better when the dressing has time to marinate in itself for days. When you're ready to serve, shred kale and Brussels sprouts. I used a sharp … [Read more...]
Thanksgiving Menu – Recipe Roundup!
Soooo as I mentioned in my last post, I wasn't able to share with you Thanksgiving recipes (besides BreakingFall, the best cocktail ever) before the holiday. Working a new full-time job and moving on top of trying to have a life and take some time for myself won over stressing out. So alas, this will turn into a Thanksgiving Recipe Roundup... a recap of this year's menu, and the best Thanksgiving Menu Plan for years to come!! I'm … [Read more...]
Pumpkin Sage Spaghetti Squash Casserole
Pumpkin and sage are one of my faaaav flavor combinations. Every fall, I bring it out in my cooking! No but seriously. Let me explain... So there's this old Rachel Ray recipe where you make a pumpkin sage sauce and serve it over penne with sausage. I looooved it when I made it. Making it sort of became this fall tradition of mine. … [Read more...]
Peanut Butter & Jelly Ice Cream Sandwiches
A real foods recipe AND a video?? I must really like you. YOU'LL like you even more too when you treat your body gooood with this yummy, healthy treat. Eat real foods. What sets this recipe apart is the ingredients. The peanut butter cookie recipe alone is a home run. The main ingredients are {peanut butter + sugar + egg} with a little {coconut flour + baking powder + almond milk}. That's it. Chewy, soft, and BAM, it really hits you … [Read more...]
Creamy Avocado Basil Sauced Spaghetti
Avocados are oh so trendy. I really feel like they're "cool". Eating them, taking pictures of them... it's like a universally loved and accepted food right now. I really feel like if an avocado was in high school, she'd win homecoming queen. So hot right now. They're everywhere: mashed straight up (with a 'lil salt of course) on toast, in guacamole (obbbviously), baked with an egg cracked inside, in smoothies, in faux chocolate pudding, or … [Read more...]
Hot and Cold Power Salad
Let me sum it up for your really quickly = {warm cooked kale with apple cider vinegar and soy sauce} + {chilled spiralized raw beets} + {chilled spiralized raw carrots} + {grape tomatoes} + {goat cheese} + {warm, spicy, salty, sweet quick honey-candied walnuts}. It comes together in just three easy steps. Sauté the kale. Add the raw veggies and goat cheese. Quick honey-candy the nuts (which makes your dressing at the same time) and … [Read more...]
Salmon En Croute
Sometimes there's a benefit to my need for background noise. I like to watch shows or listen to music while I'm cleaning the kitchen, folding laundry, or doing other chores I don't always get excited about. It's not very mindful of me to do that, but as I said, sometimes there's benefits. For example, I don't waste really good shows for this. I reserve those for when I can prop up my feet, cuddle with my man, and sink into an episode. I … [Read more...]
Ready, Set, Spinach
Looking for a super quick, delicious, healthy side dish? Ready… set… spinach. Reality, folks. I make dishes like this all the time. Sometimes I feel like I have to share elaborate, complicated, fancy dishes on the blog. Maybe it's the overachiever/ perfectionist in me that feels like something has to be over-the-top or perfect to be well-received. But it doesn't. After all, it's not how I cook all the time! Whose standard am I following? … [Read more...]
Moroccan Lamb Stew
Spring time and Easter is often filled with lamb, a protein I only recently started cooking. Have you ever cooked lamb? Over Christmas, Dan and I drove to his family's in San Diego. While we were there, … [Read more...]
Comfy Cozy Chili
How does a comforting bowl of chili that you can make in 35 minutes or less sound? A good chili recipe is something I feel like everyone needs in their culinary arsenal. As I mentioned in my White Turkey Chili with Mushrooms post, I always associate chili with Halloween because my mom always makes chili on Halloween every year. … [Read more...]